Category: Health and Well-being

Health and Well-being

Maintaining Inner Balance in a Turbulent World

I don’t know about you, but maintaining a balanced state of being is my greatest challenge in life. As if it weren’t already difficult enough to deal with my own monkey mind, it’s an even greater challenge not to allow the words or actions of others to affect our emotional state of being. Like a pendulum, my mood can swing from one extreme to another. It’s enough to give one mental whiplash!

Technology’s role

It seems that one of technology’s greatest strengths—the ease of sharing information–is rapidly becoming its Achilles heel as humans are now being bombarded on a daily basis by an avalanche of data, information and imagery. Personally, I’m consciously aware that the chatter and inner conflict I experience has become more pronounced as I’ve delved ever more deeply into the realm of my online existence.

Read More