Maintaining Inner Balance in a Turbulent World

I don’t know about you, but maintaining a balanced state of being is my greatest challenge in life. As if it weren’t already difficult enough to deal with my own monkey mind, it’s an even greater challenge not to allow the words or actions of others to affect our emotional state of being. Like a pendulum, my mood can swing from one extreme to another. It’s enough to give one mental whiplash!

Technology’s role

It seems that one of technology’s greatest strengths—the ease of sharing information–is rapidly becoming its Achilles heel as humans are now being bombarded on a daily basis by an avalanche of data, information and imagery. Personally, I’m consciously aware that the chatter and inner conflict I experience has become more pronounced as I’ve delved ever more deeply into the realm of my online existence.

For those of us who already possess a tendency to be high strung and internalize much of the world’s suffering, this information overload sets us up for both emotional and physiological challenges. In our 24/7 online world, how do we sort the chaff from the grain in our search for truth and meaning—two quantities that appear to be in meager supply these days?

This is especially true for anyone who’s still paying attention to the political rumblings coming out of Washington, D.C., London, Moscow and a number of other world capitals. Like many, I often feel helpless to bring about what I see as positive changes within systems that are rife with corruption, infighting and corporate one-upmanship.

Risks of being overwhelmed

Being overwhelmed by unsettling external stimuli without having the ability to channel that energy in a positive way is one of the greatest challenges I see for humankind currently. Whether it’s mass shootings in the USA or mob violence in India, we are bearing witness to the effects of not being able to process all this input.

If a society is already sick—as I believe is the case with the USA—then it’s even easier for unbalanced individuals (usually male) to show their frustration by lashing out at the very society that has created them. In other words, we all share complicity in such outcomes. The rapid changes in the way we interact are happening at a time when our mental healthcare systems seem completely inadequate for the task at hand.

The stress produced by our unnatural lifestyles and constant consumption of ever more information can also take a toll on our physical health. I’m convinced that the Crohn’s disease I live with daily was activated by a very stressful period I experienced just prior to being hospitalized and diagnosed while living in Thailand.

Is it any wonder that autoimmune diseases are on the rise in the West, along with skyrocketing rates of heart disease, cancer and diabetes? Humans are now spending an inordinate amount of time sitting in front of and gazing endlessly at a dizzying variety of electronic devices.

So, the big question becomes: How do we keep ourselves open to an adequate awareness of our world (and ourselves), while maintaining some sort of balance between the contradicting forces that are constantly swirling around us?

Can a seeker of knowledge—the infinite, spiritual kind that surely exists in our universe—maintain an emotional equilibrium while interacting daily with a world that appears to be spiraling out of control?

Don’t be afraid to unplug when the chatter becomes too much to handle.

A means of escape

Perhaps this is the reason some groups choose to isolate themselves from the wider culture in an effort to control the constant external feed. Society often labels such groups as ‘cults’ without fully comprehending their reasons for rejecting the accepted norms.

Still others–many others in fact–choose the more immediate escape route available via pharmaceuticals and other chemical and natural substances, seeking anything that will ease their worries and dull their pain temporarily. Some also see suicide as the ultimate escape from the acute pain caused by an overtly complex world.

While I think it’s necessary to self-regulate the input we receive on a daily basis, escaping from it entirely means that we remove ourselves from being a part of the solution to the problems we’ve all helped create.

As I’ve said many times on this blog, there are no easy answers to the havoc we humans continue to produce. All I can do is pose questions and write about my own experiences in the hope that it will help me figure out my own place in all this chaos. If in some way my words have a positive influence on others, then my time is being well-spent.

Seeking a healthy balance in life

I decided many years ago, after going through bouts of depression and self-loathing, that I wanted my life to be as healthy and emotionally fulfilling as possible. I also made a personal commitment to putting in all the work it would take to make it so.

I also realize that as a white Western male, it’s much easier for me to put all my little ducks in a row than it is for much of the world’s population, but I still believe that we all can become trapped on the wrong side of the same walls.

Modern humans, despite our technological advances (and possibly because of them) seem to be finding it more difficult to achieve a state of balance than was the case for our not so sophisticated ancestors.

What are we missing and where can we look for answers?

There’s a reason why stress-reduction practices such as yoga and meditation have become ever more popular world-wide along side the rise of the internet, social media and major changes that are taking place in both the workplace and at home.

Instead of bringing us promised happiness and freedom, many new technologies have simply added more possibilities to our already complicated lives, in turn producing the feeling that we can never catch up or do enough. While possibilities can certainly make life more interesting, feeling pressured to make ever more choices can be very disorienting and cause confusion which then becomes stressful for our bodies and minds.

Belief in a higher power

In an effort to find comfort and a degree of stability in a rapidly changing world, many people look for guidance within the fold of one of the world’s great religions. Through their various teachings, these philosophies may have different methods of achieving their objectives, but they all seek a common goal—an end to the suffering (both physical and psychological) we encounter while trapped in these mortal bodies.

For Christians, accepting the grace of Jesus Christ guarantees them a heavenly home after death. Muslims believe that by proclaiming Allah to be the one and only God and by following certain principles—the 5 pillars—they will also have a place in paradise after death.

Thais ‘make merit’ at a Buddhist temple in Bangkok.

On the other hand, Buddhists see this life as a continuous loop of birth and rebirth and seek freedom from this cycle of human suffering which they believe is gained through meditation and a freeing of the inner consciousness (‘soul’ if you like) known as reaching nirvana.

Hindu’s find comfort through participation in a rich pattern of ancient traditions that involve elaborate ceremonies and festive celebrations of colorful deities along with a variety of practices, including the affiliated practice of yoga.

Some people worship the forces of nature and have historically imbued all living things—trees, rocks and especially animals—with supernatural powers. Elements of these animistic belief systems can be found in present-day Christianity in Mexico and Buddhism in Japan.

No one group has the market cornered on truth

I’m not someone who believes there’s one path or way to reach a higher consciousness or freedom from human suffering. I leave it up to each individual to seek their own truth and decide when they’ve found it.

Nature is a soothing balm

In my youth, I escaped the double whammies of peer pressure and hormonal imbalances by escaping into the natural world of the farm where I grew up. As sad as it may sound, the only times I have ever felt completely whole and at peace is when I’ve been surrounded by the calming rhythms of wilderness, be it in the Cascade Mountains of the Pacific NW, the tropical rain forests of SE Asia or the vast deserts of the Middle East.

Ahhhh, Nature

I’m consciously making an effort these days to unplug when I feel the chatter becoming too oppressive. However, that doesn’t mean I’m not going to remain engaged in the discourse. There’s too much at stake not to actively participate.

But in the end, it’s important for us to recognize your limits and have a refuge where we can go for solace when we’re in distress. After all, we’re more likely to affect positive changes within our communities and world when we are emotionally and physically healthy ourselves.

peace~ henry

Categories: Health and Well-beingTags: , , , , , , , , ,


  1. You know, Henry, this essay really struck a chord with me. This wild ride the US is currently suffering through is extremely disruptive. It’s all so discouraging. Some days, I don’t know whether to be furious or brokenhearted. But after reading your blog entry, I felt surprisingly peaceful. Sometimes all it takes is to know that someone out there is also trying to deal with the anxiety.

    Liked by 2 people

  2. These observations and wise advice about unplugging come at just the right moment. Well said Sweetie!

    Liked by 1 person

  3. A thorough analysis Henry of both the problems and people’s ‘answers’ to them. And as you rightly point out in the end it’s up to us as individuals to find our own ‘answer’. Personally I don’t believe there is a ‘final’ answer that would give us complete peace of mind. It’s ok though as long as we can share it all with friends and others who we feel understand us and our concerns and as long as we don’t forget to enjoy the happiness of the moment.

    Liked by 1 person

    • Hi Marios,

      Those are very good points you add. Perhaps learning to live more mindfully and ‘enjoy the happiness of the moment’ is really the key to ridding our minds of the garbage that often causes us to be distressed in the first place. Thanks for sharing your thoughts!


  4. Henry, this is a very thoughtful post that has recently, become much more relevant. The internet and 24/7 news cycle has introduced an addictive drug to everyone on the planet. I say this as a struggling news addict myself. Terri and I have had numerous conversations about this and the battle as you say is: how to stay informed and aware without losing control. For us, we declare one week moratoriums on certain types of news (these days it’s determined by the name Trump in the title), and then re-evaluate at the end of the week. Amazingly, 95% of the time, after the moratorium, absolutely nothing has changed. This is a great way to reset the clock. Really, for us, it’s about making a rational decision about what’s important TO US, and not letting anyone else determine how we spend our time and where we invest our energy. It’s amazing how hard this is to do sometimes. Thanks for a good, thought-provoking read. ~James

    Liked by 3 people

    • Hi James.
      I appreciate your taking the time to comment and offer an example of what works for the two of you. It seems that many Americans have completely shut down at this point and would rather ignore what’s happening within the country. Part of the blame lies in our constant 24/7 conversations on social media. Your advice is a good way to remain engaged in helping to change the big picture without becoming emotionally depleted by internalizing all the (often) trivial details on a daily basis. Thanks again for reading and sharing your views!


  5. Thanks so much for writing this piece! The deluge of digital information nowadays really is contributing to a societal mental illness, and we all need to be aware of how it is messing with our peace, and take measures to regain a healthier balance., your week-long breaks from the news sounds like a great idea. I’m going to do it!

    Liked by 1 person

  6. glad to see i am not alone in thinking this way! cheers


    • Absolutely not. I think it’s safe to say that at this point you have an abundance of companions.


      • While most of us disaffected expats are probably semi loners, it might be a cool if there were a place online where educated and/or articulate men and women with brains could gather and share ideas and experiences, something completely non commercial with deliberately no path to eventual monetization, ie anti capitalist in its ownership structure to the core, where the notion of the instagram version of life would be ridiculed — or the anti FB if you will. i would join in second if there were such a place, which I might imagine as a virtual Epicurean walled garden.

        Liked by 1 person

      • It sounds like a excellent idea, but would take a great deal of time to set up and keep it running properly. I’m still trying to build a face to face community of like-minded people here in Colombia.


  7. Local f2f sounds like a good approach. Other options that might scale better would be bulletin boards or some essay-centric ezine implementation such as Medium. But both those require — assuming bandwidth and hosting were free — high touch maintenance, such as moderators, and doing what is necessary under the cover to fight off spammers, spiders and bots. Moreover, both forms — in a variety of guises — have been tried many times, and are not really new in any sense of the word. I was thinking more along the lines of something akin to conceptual graphs, to which people could add their thoughts in micro essay form (say 300 words or less) that would be enforced via parameterization to stave off tedious rants. Assuming there is a reasonably identifiable palette of liberal tropes, would allowing the addition of linked entries in a kind of directed searchable ideograph lead to something new and interesting? Might not at all, should a lack of originality prevent the discovery of new ideas. But I have often thought about it, from my experience of reading something that often leads to something else in my mind that is actually new. The idea actually started when I found as I got older that it would be cool to have at my fingertips such a graph, given the unforgiving memory retrieval latencies of approaching old age!


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