Tag: quarantine

NatureTravel

Escape to Krakow Botanical Gardens!

I don’t know about you, but I need a nature break!

-Henry…wacky humanoid with a bad case of cabin fever

Yes, I’m afraid I’ve resorted to finger puppetry due to being quarantined alone for too long. Photo: Henry Lewis

Being alone and under quarantine in a small apartment for an indefinite period of time is beginning to take its toll on my mental health. The chain-smoking downstairs neighbor who’s using his confinement time to build furniture (think lots of electric saw noise) and the weight lifters who set up their own gym just outside my balcony, complete with blasting sound system playing Colombian reggaetón music, are just two of the distractions that have been making the hair on my back stand on end.

A neighbor working out just in front of my balcony. The music system stays on low volume these days after a polite request. If you coat your words with sugar, you’re more likely to get what you want. Photo: Henry Lewis

The most important thing to remember at a time like this is to do our utmost to be kind to others. Besides worrying about the possibility of loved ones getting sick, millions of people have also found themselves suddenly unemployed and are wondering how they’re going to pay for rent, food and the other basic necessities to survive.

Trying to be empathetic and put ourselves in our neighbor’s shoes will go a long way toward soothing the frustrations of being cooped-up inside. A little empathy along with FREQUENT MENTAL ESCAPES will be necessary for maintaining a positive perspective over the next few months.

So, let’s give our minds a break from all the current uncertainties for just a few minutes, breathe deeply (then exhale) and take an easy trip to one of my favorite botanical gardens – the Botanic Garden of the Jagiellonian University in Kraków, Poland.

Looking across the Botanic Garden of the Jagiellonian University to the university buildings and towers of Kraków’s Old Town beyond. Photo: Henry Lewis

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Health and Well-being

Attitude Adjustments and Other Lessons From Mandatory Isolation

Time and reflection change the sight little by little ’till we come to understand.
-Paul Cezanne

My phone notifies me that I have another whatsapp message. I hesitate, wondering if it’s news from an old friend abroad or from my local contact who’s keeping me updated on steps the Colombian government is taking to fight the rapid spread of the new coronavirus here in my adopted country of Colombia.

Over the past two months, many of us have had the good fortune of watching from a safe distance as lives were turned upside down in other parts of the world. That’s no longer the case, as COVID-19 has continued to spread rapidly, with confirmed cases now being reported in 185 countries, areas or territories according to the WHO.

The initial incompetent reactions – or lack of action – from top leaders in the USA, the UK and here in Colombia have caused conflicts and chaos which in turn have slowed any positive steps toward controlling the outbreak before it began spreading from person to person within local communities. Despite earlier warnings from both the military, intelligence community and international medical professionals, many national governments have shown themselves to be unprepared and unwilling to listen to voices of reason coming from regional and local officials aware of the real-time changes taking place on the ground.

In my local region of Antioquia, last night marked our first mandatory 3-day lock-down, a test to identify the service gaps prior to a longer period of quarantine. After taking action on their own, local and regional leaders are now finding Colombia’s national government more conducive to cooperating with local authorities. Although the confirmed case numbers here remain much lower than in the USA or Western Europe, medical experts are demanding action – now.

Fearing that even a mild epidemic could cause the country’s underfunded healthcare system to collapse, the national government has finally heeded the call of health experts and local leaders, calling for a nation-wide lock-down from March 25 to April 12. Colombia’s borders are now closed and all international flights into and out of the country will cease operations on March 25.

Unfortunately, these actions have come too late as infections are no longer limited to international travelers and have begun to spread within communities. The situation on the ground seems to be changing at lightening speed and we can no longer fool ourselves with the belief that the wolf will remain on someone else’s doorstep.

Colombia’s second largest city, Medellín, has some of South America’s best hospitals. Still, the government fears the country’s healthcare system could collapse under the stress of even a mild COVID-19 outbreak. Photo: Henry Lewis

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