Tag: Nature

Health and Well-beingNature

I Want To Be A Mountain Goat

“And into the forest I go, to lose my mind and find my soul”
― John Muir

After more than two months of quarantine – under very strict rules – in my small apartment in Rionegro, Colombia, I long to go for a rugged hike in the mountains or a walk along a sandy beach while listening to the soothing sound of breaking waves. Unfortunately, all non-essential travel is still banned in the region, with checkpoints set up to prevent unnecessary contact between people from different towns. With the healthcare disaster taking place in neighboring Brazil very much on people’s minds, the government of Colombia is taking the transmission of Covid-19 very seriously.

But, hey, I’m not complaining. Compared to the millions around the world who are currently suffering serious illness or feverishly searching for their next meal, I know I’m very lucky. And, while I’m grateful to be in a country where the government is placing the health of citizens first, my spirit needs to fly free for a while.

Despite feeling alone, distracted and at times disoriented, I’ve been finding a degree of solace in the 25,000+ photos on my hard drive which allow me to relive memorable past adventures. Even though I’m not a prolific selfie taker, I must admit that seeing photos of myself surrounded by magical landscapes makes it easier for me to visualize an escape from the reality of the moment.

Snowshoeing on the southern slope of Mount St. Helens, Washington, in America’s mystical Pacific Northwest. Photo: Dave Jones.

Discovering the Pacific Northwest

In 1988, I moved to Seattle, a tolerant, diverse city with thriving art and music scenes. While I immediately felt as if I’d found my home, it was what lay just beyond the urban area that fully ticked all the boxes on my best places to live list. Gazing in any direction from one of the city’s seven hills, there were splendid views of snow-capped mountains and glistening water – a true wilderness lovers paradise.

The mineral-tinted waters of Ross Lake with Ruby Peak in the background in North Cascades National Park. There are three national parks within a 2-hour drive of the Seattle metropolitan area. Photo: Henry Lewis.

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Nature

Nature’s Embrace

Nature is never ending

The comfort I feel surrounding me

Being connected to the whole universe

Takes me away from worries in life.

Joy of heading into the mountains solo

Knowing I might never return

Immersion in the moment

Melts away the ravages of civilization.

It’s more than just

The air we breathe

Water that hydrates

Food that nourishes.

It’s the excesses

The vibrant colors

Delicacy of a flower petal

Dew catching the morning light

Trees reaching for the sky.

Insects, birds, animals

Wind, rain, warm sun

The sounds, the smells, the silence

It soothes my soul

Like nothing else can.

All photos by Henry Lewis and shot in the cloud forest on the slopes of Mount Kinabalu in the Malaysian state of Sabah on the island of Borneo.

peace~henry

Nature

Nature’s Healing Power

Try as I might to limit my exposure to too much negativity, on most days I’m a dedicated news junkie. However, sometimes all the buzz and spin become so overwhelming that I have to unplug for a few days. Such was the situation this past week.

I’ve been visiting long-time friends in Seattle for the past two weeks and I managed to escape the city for some much needed serenity in the Pacific Northwest’s great outdoors.

I had two experiences that I’m featuring here in video format. In the first, I was lectured by a Douglas Squirrel as he peered down at me from above. In the other, I was transported to a serene world where the only sound was rushing water tumbling over smooth rocks created millions of years ago.

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Nature

Trump vs Clouds

Ahhh, nature! It’s the elixir that’s required to soothe my tattered soul after dealing with the daily worries of this chaotic and distracting world we humans have created. And clouds; what about clouds?
I’ve always loved clouds. They’re one of the most transient visual features of our natural world, as they constantly change and re-form depending on the whims of the winds aloft. For me, clouds are a constant reminder of the impermanence of all things.
Being reminded of this fact somehow makes my problems seem totally insignificant in the bigger scheme of the universe. Personal ego is no match for the wonder and limitless perspective I have while gazing at the sky!

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